4-Week Kickstarter Programme

Live Stronger, Age Smarter

A premium hybrid coaching experience designed to reset your health, rebuild strength, and create habits that last.

This isn’t just about training or nutrition — it’s about understanding yourself.

Together we’ll uncover what’s been holding you back, identify the habits that no longer serve you, and create the structure to help you live stronger, age smarter, and stay in control of your health for good.

Try Before You Commit

Not sure if this is right for you?

Start with a Free 20-Minute Focus Call — a no-pressure conversation to clarify your goals and see if this programme fits what you need. This call is about honesty and clarity — a chance to talk openly about what’s working, what isn’t, and what you truly want to change.

During this short session, we’ll:
✅ Identify your current challenges
✅ Discuss what you want to achieve
✅ Explore whether this programme is the right fit for your goals

If we’re a good match, you’ll be invited to join the 4-Week Kickstarter Programme.
Once your place is confirmed and payment is made, your 45-minute onboarding consultation is booked — and that’s when your 4-week journey officially begins.

Book My Free Focus Call

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The Process
Change doesn’t happen by accident — it happens through awareness, action, and support.
This process gives you the structure and accountability to make that happen.
1️⃣ Book a Free Focus Call (20 minutes) — explore fit and goals.
2️⃣ Decide to join and complete payment.
3️⃣ Schedule your Comprehensive 45-Minute Consultation — this marks your official programme start.
4️⃣ Begin your 4-Week Kickstarter journey with full support and weekly coaching.

What Makes This Programme Different

Every element of the programme is guided by my “7 Essential Habits to Stay Fit, Strong and Injury-Free as We Age.”

What makes this programme truly different is the depth of perspective I bring.

With a background not only in sports therapy and performance development, but also in human resources, leadership, and workplace culture, I understand how daily pressures, mindset, and environment affect motivation and consistency.

This isn’t about adding more to your plate — it’s about identifying the patterns, behaviours, and stressors that hold you back, and learning how to turn awareness into progress.

This evidence-based framework focuses on how you move, eat, recover, and think — helping you stay fit, strong, and resilient to both injury and fatigue.

1. Comprehensive 45-Minute Consultation

Your journey starts with a deep-dive consultation exploring:

Current fitness and lifestyle
Injury history
Work-life balance and stress
Nutrition and sleep habits
Short and long-term goals

You’ll leave this session with clarity, purpose, and a personalised roadmap.

We’ll also explore what’s really behind the habits — the routines, beliefs, and pressures that may be limiting your progress.
This first conversation is about honesty and awareness, because lasting change starts when you recognise that you are the change magnet.

2. Precision, Not Guesswork

You’ll complete a detailed self-audit and food diary.
I’ll use this data to tailor your plan with clinical accuracy — no generic templates, no assumptions.

3. Weekly 1:1 Coaching

Each week, you’ll have a private 20-minute video session to review progress, discuss challenges, and refine your plan.
These aren’t generic check-ins — they’re focused performance consultations.

4. Performance Meets Longevity

I help people achieve exceptional results without sacrificing long-term health.

One client — a 90kg, non-professional athlete with a full-time active job — achieved a sub-3-hour marathon using a structured Asics plan.
My expertise ensured his strength, recovery, and workload stayed perfectly balanced — no burnout, no injuries.

5. Clinical Insight

With a background in sports therapy, rehabilitation, and performance development, my programmes integrate movement quality, posture correction, and recovery science — not just workouts.

6. Premium Access & Support

Exclusive discounts on gym equipment and nutrition supplements
In-person clinic session (for local clients) or virtual movement screening (for remote clients)
End-of-programme summary with progress report and future recommendations

Programme Flow

Each week is designed to build not just physical results, but self-awareness — helping you reconnect with your body, mindset, and purpose.

Assess your habits and define your personal foundation.
Implement training and nutrition aligned with the 7 Habits. goes here
Fine-tune, optimise recovery, and strengthen consistency.
Review progress and build your bridge to the 12-Week Development Programme.

Who’s It For and What Does It Cost

This programme is designed for people who are serious about resetting their health, building lasting habits, and performing at their best — without breaking their bodies in the process.

It’s for those ready to take responsibility for their own transformation — to be open, honest, and proactive about what needs to change.

It’s for you if:

You’re balancing work, family, and fitness but need structure and direction.
You want professional insight, not generic online coaching.
You’re ready to invest in yourself and commit to change.
You value accountability and clear, evidence-based guidance.

It’s not for you if:
You’re looking for a quick fix, a diet plan, or a fitness fad.
This is for those ready to build a foundation that lasts.

Real change begins with you — this is your opportunity to become the magnet for that change.

Your Investment: £600

This includes:
✅ 45-minute onboarding consultation
✅ Four 20-minute 1:1 coaching calls
✅ Personalised training and nutrition guidance
✅ Professional discounts on equipment and supplements
✅ End-of-programme summary and transition plan