For active men and women who want to . . .
Live Stronger, Age Smarter
This isn’t athlete training; it’s training for the life you want to keep living.
At Raw Power, we help you stay healthy, fit, and strong as you age, through smart movement, good nutrition, and intentional recovery, so you remain resilient and injury resistant.
The evidence is clear: Today’s habits become tomorrow’s physical and mental resilience.
Many common conditions that arise after 50 are often linked to modifiable habits. We help you change them so you can stay stronger and live longer.
Hi, I’m Simon, a 50-something sports therapist and founder of Raw Power. I’m on a mission to help people to stay strong, healthy and fit for a long and active life.
I combine clinical know-how with practical fitness and nutrition coaching to help you move out of pain and stay strong for life.
My Promise:
Whole-person care - clinical therapy + coaching, all in one place
Personalised plans - that fit your life, not the other way round
Progress you can feel - in your joints, your energy, your confidence
Measurable outcomes - strength, balance, mobility, and brain-healthy habits
The goal isn’t just to feel better . . .
The goal is to stay fit and healthy in both body and brain for the long term. We blend clinical therapy, strength coaching and nutrition to support healthy ageing without extremes.
What we offer . . .
The optimum combination to be Strong Today & Independent Tomorrow
🤗 Clinical Therapy: Resolve pain and dysfunction with evidence-informed manual therapy and corrective strategies such as sports massage, western-style acupuncture… click to learn more
🏋️ Movement and Strength Coaching: Build resilient strength, balance, and capacity with age-smart programming… click to learn more
🥦Nutrition Guidance: Fuel recovery and longevity with simple, sustainable eating habits, including meal plans, supplement recommendations…click to learn more
Assess
A clear picture of your mobility, strength, habits and goals: no judgment, just data
Plan
Your personal blueprint across therapy, training, nutrition and mental fitness
Progress
Simple weekly actions and check-ins. Ongoing assessments to track outcomes and measure results
Book Your appointment below
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Injury Consultation and Treatment
60 mins - £60
Your first session includes a full assessment and tailored treatment plan. Treatment may involve one or more techniques chosen to best address your needs and goals. -
Sports Massage / Dry Needling
60 mins – £60
Your treatment will be tailored to your specific needs and may include one or more types of therapy chosen to best address your needs and goals. -
RAW POWER MEMBERSHIP
£55 Subscription – 1 x 60min Session/Month
Additional sessions at £55 -
Members book here
Members- click here to make all your bookings