For active men and women who want to . . .
Live Stronger, Age Smarter
At Raw Power, we help you stay healthy, fit, and strong as you age, through smart movement, good nutrition, and intentional recovery, so you remain resilient and injury resistant.
The evidence is clear: Today’s habits become tomorrow’s physical and mental resilience.
Many common conditions that arise after 50 are often linked to modifiable habits. We help you change them so you can stay stronger and live longer.
This isn’t athlete training; it’s training for the life you want to keep living.
“Fantastic service, highly recommended! Seen for hip and knee pain, Simon clearly explains the physiology behind the pain, and the massage combined with acupuncture has helped tremendously- cannot recommend highly enough!”
Hi, I’m Simon, a 50-something sports therapist and founder of Raw Power. I’m on a mission to help other active people stay strong, healthy and fit for a long and active life.
I combine clinical know-how with practical fitness and nutrition coaching to help you move out of pain and stay strong for life.
My promise:
Whole-person care: clinical therapy + coaching, all in one place
Personalised plans that fit your life, not the other way round
Progress you can feel: in your joints, your energy, your confidence
Measurable outcomes: strength, balance, mobility, and brain-healthy habits
Built for men and women: proven for the decades ahead
The goal isn’t just to feel better . . .
The goal is to stay fit and healthy in both body and brain for the long term. We blend clinical therapy, strength coaching and nutrition to support healthy ageing without extremes.
What we offer . . .
The optimum combination to be Strong Today & Independent Tomorrow
🤗 Clinical Therapy
Resolve pain and dysfunction with evidence-informed manual therapy and corrective strategies such as sports massage, western-style acupuncture… click to learn more
🏋️ Movement and Strength Coaching
Build resilient strength, balance, and capacity with age-smart programming… click to learn more
🥦Nutrition Guidance
Fuel recovery and longevity with simple, sustainable eating habits, including meal plans, supplement recommendations…click to learn more
Assess
A clear picture of your mobility, strength, habits and goals: no judgment, just data
Plan
Your personal blueprint across therapy, training, nutrition and mental fitness
Progress
Simple weekly actions and check-ins. Ongoing assessments to track outcomes and measure results
Book Your appointment below
-
Injury Consultation and Treatment
60 mins - £60
Your first session includes a full assessment and tailored treatment plan. Treatment may involve one or more techniques chosen to best address your needs and goals. -
Sports Massage / Dry Needling
60 mins – £60
Your treatment will be tailored to your specific needs and may include one or more types of therapy chosen to best address your needs and goals. -
RAW POWER MEMBERSHIP
£55 Subscription – 1 x 60min Session/Month
Additional sessions at £55 -
Members book here
Members- click here to make all your bookings
about simon
Simon owns Raw Power Massage and lives in Ascot with his wife, Madeleine, and their three kids. Raw Power Massage is part of Raw Power Ltd, a Business Management Consultancy.
Simon qualified with a Diploma in Sports Therapy in 2001, shortly after an army career where he served as team leader within a specialist airborne army commando unit for over 8 years.
In 1997, he sustained a bad injury while on an arctic warfare training exercise in Norway,. While it didn’t hold him back, it did mean he’d never fully recover 100%. This is just one reason why Simon knows how important it is to get the right treatment early enough and to keep training, but in an effective way to return to full fitness.
As well as completing some of the toughest military training courses in the world, he’s competed in multiple sporting disciplines, from Ski Biathlon, Ultra Marathon, Triathlon. Simon grew up as a gymnast, and high level badminton player. Nowadays he uses CrossFit, and continues to love running on trails in all weather.
Simon was a successful personal trainer in London for several years in early 2000s
He was the first UK distributor of the TP Therpay.com products in the UK, driving the innovative tools and education phenomenon across the UK and parts of Europe
He has trained and coached multiple runners and triathletes
written articles and editorial for media, including health and fitness publications
established an adventure activity business in the heart of the Brecon Beacons
2007- Simon joined a friends business empire as a business operations specialist.
2023- established Raw Power Ltd.
2024- As a highly experienced Human Resources and Business Operations consultant, Simon also runs his Sports Therapy Clinic out of passion, making time to help as many people as possible, around his consultancy business.
2024- established Raw Power Massage, Sports Therapy, a trading company within Raw Power Ltd.
“I love trail running- the more muddy, wet and hilly the conditions, the bigger my smile. I also train at Gain Line Ascot Crossfit Gym and at 50 I’m still determined to achieve new fitness goals, but with a realistic and sensible approach to how hard I train. It’s all about quality and longevity and I’m always happy to share my knowledge and experience to help others.”
Read what clients have to say about us- or look at our Google Reviews
Madeleine- Independent Financial Advisor
“I have had both Simon’s Deep Tissue and Relaxing Massages and they are both amazing. I had that wonderful feeling of complete relaxation after both. I was very enthusiastic with double under skipping in CrossFit and hurt my Achilles and calf muscles. Simon has worked on my legs, as well as shown me exercises to do to help them recover and they have got so much better because of him. His deep tissue massage is beautifully painful, so you know that it is working and getting deep into your muscles. I would see him for massages every week if I could.”
Ben Clark- @benclarkcoaching-Instagram
Best sports massage I’ve had by a mile! Really grateful to have met Simon, he’s already helped me feel much more mobile and strong in the gym. Not to mention the effort he puts into a session. Simon has gone above and beyond to make sure I’m still improving my mobility by giving me movements to do outside of our sessions too. Already can’t wait for my next session!
Tony Bayliss- Singer | Actor | Musician
I was seen by Simon at Raw Power massage. I had a shoulder problem that I just couldn’t get to go away even after seeing a few people. Simon pretty much found the problem straight away. He done some therapy on it and gave me some exercises to do at home. The pain subsided within a week or so. I was really pleased with what he did. I will definitely go back if and when I need to. Great guy. Really attentive and professional. Highly recommended.
Rafael Rossioli- Obsessed Cyclist
I am a passionate road cyclist who rides about 100 miles per week, and recently I started feeling stiff muscles due to harder sessions without proper training and stretching. Tried Simon’s sports massage with majority of focus on my legs.
To be honest, at first I thought painful at first, but at the same time understanding the work he was doing on my legs with tired and stiff muscles. When I left the session, I was feeling like I’ve just done actually another hard session, but a few hours later and next morning I could feel the benefits, which in fact helped my recover for a day after event I had to join…Cyclist people, I recommend it! And RIDE ON! :)
Raw Power Fitness Friends
-
Gain Line, CrossFit Ascot
CrossFit offers a mix of aerobic exercise, bodyweight movements, and weightlifting exercises that challenge and improve multiple aspects of physical fitness.
Book your free trial here
-
B-Fit Ascot
Bernice Littleboy is amazing. She specialises in Women’s health coaching. 💪🏻Core and pelvic floor training | 👩🍼Buggyfit trainer (Ascot & Windsor) | 🫄This mum moves ambassador | 🙏🏻Focus from pregnancy to post menopause. Click to connect
-
Ben Clark- @benclarkcoaching
Ben is an awesome online coach…🎯 Helping truly transform his clients’ physiques with 🍎 Nutrition and performance 📈 Physique and strength development . Click to reach out to Ben directly ⬇️
-
Jack Graves- The Health Coach
You can find Jack providing personal training at Gain Line, or by registering your interest in his online health coach service. To contact Jack directly, click ⬇️